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The 10-Minute Habit That’s Changing How Doctors Think About Aging

It started quietly — with a few small studies that most people ignored.But now, more…

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Can Omega-3s and Vitamin D Help You Stay Younger? Here’s What Scientists Are Saying

If you’re like most people, you’ve probably wondered:“Is there anything I can do to slow…

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Could Hearing Loss Be Messing with Your Memory?

It starts small. You ask someone to repeat themselves.The TV volume creeps up.You smile and…

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Tiny Plastics in Your Arteries? What Scientists Just Found (And What You Can Do)

You’ve probably heard about microplastics — those tiny pieces of plastic floating around in the…

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